Movement Coaching

You body is the only home that you are guaranteed to spend your whole life in so make sure it is a comfortable home.

Moving through the world comfortable looks different for each and every one of us. Not only are you an individual genetically-speaking, your body will adapt to all kinds of environmental factors and inputs such as your job, hobbies, lifestyle etc. meaning the way your move is at the very least slightly different to anyone else so why should your movement coach prescribe you the same exercises as any of their other clients?

At Your Temple Bodywork, your sessions are tailored to you as an individual, taking a holistic approach to help you to move better and therefore feel better.

Sessions can be booked on a pay-as-you-go basis, meaning that you are able to have one-off sessions if you just need that extra little push. Alternatively, sessions can be booked in blocks (Coaching Packages), with or without a programme.

Programmes

If you are working towards specific goals, we will work together to build a programme to reach your targets. Programmes are only included when purchasing Coaching Packages. This can be done via the booking page. Once you have bought your Package, I will be in touch to discuss your programmme.

Online sessions

Working with a coach has never been more convenient! You can have the benefits of a coach without having to leave the house. The online sessions are offered at a reduced rate as I am not be able to spot you and will likely not be able to view you fully, but I will talk you through everything thoroughly and continuously provide cues on form.

Once you have booked, I will be in touch to dicuss your goals for the session(s).

Booking

Booking can be done on a pay-as-you-go basis or as a package. Please see the Booking page for available times. If you would like a group session, please contact me prior to booking.

Coaching Packages and Subscriptions

Packages

Booking Coaching Packages are a great way to keep yourself accountable and save money at the same time.

Once you have purchased your package, I will be in touch ASAP to discuss your goals, programme and your desired location, but if you would like to discuss this beforehand, please feel free to contact me.